Challenge Palm To Whale Beach 2.5km Challenge This 2.5km swim is arguably the premier event on the ocean swim calendar and with the stunning cliff faces on your breathing side, it's super scenic too. Free Challenges 42 Lessons / 19 swimmers taking this challenge Register Home Request Membership 19 swimmers taking this challenge or log in to view this challenge.Event details Sun, 28 January 2018 Palm Beach, NSW 2.5km Around the buoys Challenge details Sun, 3 October 2017 8-weeks Free challenge Eligible for grand prize OceanFit attending event Expand All | Collapse All PTW2KM Week 1 Lessons PTW2KM Challenge: Going the extra milePlanning for healthy eatingSurf zones4 minutesWind, swell and waves4 minutesSwimming trainingChallenge overview PTW2KM Week 2 Lessons WadingSets and lulls3 minutesSwimming trainingCore workout #1PTW2KM Challenge: Strong as a plank PTW2KM Week 3 Lessons Swimming trainingRip Currents and sand banks7 minutesDolphin divingCross trainingPTW2KM Challenge: Soft sand sorted PTW2KM Week 4 Lessons Swimming trainingHigh and low tide4 minutesNegotiating waves4 minutesStretchingPTW2KM Challenge: Half way round PTW2KM Week 5 Lessons Swimming trainingTypes of waves5 minutesShallow divingCore workout #2PTW2KM Challenge: Swim like you’re winning PTW2KM Week 6 Lessons Swimming trainingWave distance3 minutesDeep divingSwimmers shoulderPTW2KM Challenge: Out in the open PTW2KM Week 7 Lessons Swimming trainingWind and water surface6 minutesForward sightingA positive event day experience4 minutesPTW2KM Challenge: Of course I know PTW2KM Week 8 Lessons Swimming trainingPutting it all together4 minutesBackward sightingEvent nutritionPTW2KM Challenge: Up with the sparrowsChallenge review
PTW2KM Week 1 Lessons PTW2KM Challenge: Going the extra milePlanning for healthy eatingSurf zones4 minutesWind, swell and waves4 minutesSwimming trainingChallenge overview
PTW2KM Week 2 Lessons WadingSets and lulls3 minutesSwimming trainingCore workout #1PTW2KM Challenge: Strong as a plank
PTW2KM Week 3 Lessons Swimming trainingRip Currents and sand banks7 minutesDolphin divingCross trainingPTW2KM Challenge: Soft sand sorted
PTW2KM Week 4 Lessons Swimming trainingHigh and low tide4 minutesNegotiating waves4 minutesStretchingPTW2KM Challenge: Half way round
PTW2KM Week 5 Lessons Swimming trainingTypes of waves5 minutesShallow divingCore workout #2PTW2KM Challenge: Swim like you’re winning
PTW2KM Week 6 Lessons Swimming trainingWave distance3 minutesDeep divingSwimmers shoulderPTW2KM Challenge: Out in the open
PTW2KM Week 7 Lessons Swimming trainingWind and water surface6 minutesForward sightingA positive event day experience4 minutesPTW2KM Challenge: Of course I know
PTW2KM Week 8 Lessons Swimming trainingPutting it all together4 minutesBackward sightingEvent nutritionPTW2KM Challenge: Up with the sparrowsChallenge review